Tackle · Flag · Cheer · Ages 5 to 18

Three programs.
One Longhorn.

There's no single path through the Longhorns. Some kids start in flag at 5 and never put on pads. Some come for cheer and stay for ten years. Some try tackle in atom and end up on a high-school varsity roster. Find the one that fits.

Tackle FootballAges 8 – 13
Flag FootballAges 5 – 11
CheerAll Ages
SeasonsSpring + Fall
01 / Tackle Football

Pads on.
Game on.

Full-contact football for kids ready to step into a helmet. Three divisions across Atom, Peewee, and Junior Bantam. Fall season only — August to November.

Full Contact Aug – Nov Safe Contact Certified Equipment Provided

Tackle football at the Longhorns is taught from the ground up. New players learn fundamentals — stance, footwork, blocking technique, tackling form — before contact is ever introduced at full speed. Every Longhorns tackle coach is Safe Contact certified by Football BC, the same certification used in high-school and university programs across the province.

Equipment is issued and fitted by the club: helmets, shoulder pads, and game jerseys for the season. Cleats, mouthguard, and athletic gear are on the family. A refundable equipment deposit cheque is held for the season and returned in full once gear is checked back in.

Tackle is also where most kids find their position. Quarterbacks, running backs, lineman, linebackers, receivers — every body type and personality fits somewhere on the field. Most of our Junior Bantam grads go on to play for Delta and Surrey high-school programs, and we've sent players to BCFC junior football and college rosters across Canada.

If you're hesitant about contact, start in flag. Most of our 8-and-9-year-olds do one or two seasons of Spring Flag before stepping into pads in the fall. There's no rush.

Tackle Divisions
Atom
Ages 8 – 9 · First-year tackle, intro to contact
Open · Fall 2026
Peewee
Ages 10 – 11 · Full playbook, real positions
Open · Fall 2026
Jr. Bantam
Ages 12 – 13 · High-school-prep football
Waitlist
Longhorns players huddling on the field
North Delta Longhorns · Game Day Huddle

Flag football is non-contact — defenders pull a flag from the ball-carrier's belt instead of tackling. It's the way every kid should start the game. The plays, the positions, the strategy are all real; what's different is that there's no contact, so kids can focus on the game itself before they ever step into pads.

The Longhorns run flag at two levels. Flag-tykes for ages 5 to 7 is fundamentals, fun, and falling in love with the sport. Mixed boys and girls. Both spring and fall seasons. Spring Flag for ages 8 to 11 is real competition with structured plays, real positions, and a full league schedule against other Lower Mainland clubs.

For a lot of our players, flag is where they fall in love with football. For others, it's the bridge to tackle. Either way works. Spring Flag spots are first-come, first-served — Junior Bantam-bound kids should grab spring spots early.

Flag Divisions
Flag-tykes
Ages 5 – 7 · Spring + Fall · Mixed boys/girls
Open · Both Seasons
Spring Flag
Ages 8 – 11 · Spring only · Real plays, real positions
Open · Spring 2026
Longhorns kids throwing a pass in a flag football game
North Delta Longhorns · Spring Flag Game
02 / Flag Football

Same game.
No pads.

Non-contact football with real plays, real positions, and real competition. Year-round — Spring Flag March to June, Flag-tykes Spring and Fall.

Non-Contact Spring + Fall Mixed Boys/Girls Ages 5 – 11
03 / Cheer

The other
half of game day.

A full cheer program running in parallel with every football division. Chants, sideline performance, and competition. Ages all-inclusive, no prior experience required.

All Ages Spring + Fall Beginners Welcome VMFL Competition

Cheer at the Longhorns isn't a side program — it's a parallel program. Cheerleaders practice the same nights as the football teams, perform at every home game, and compete at the year-end VMFL Cheer Competition. The squads build the same kind of season-long friendships football teams do.

Cheerleaders learn chants, sideline performance, stunts, and routines. Skills are taught from absolute beginner up — first-year cheerleaders are the heart of every season, and there's no audition or tryout to get in. Show up, work hard, and you have a spot.

Uniforms are issued by the club for the full season. Cheer kids need indoor athletic shoes, a hair tie, and a water bottle — that's it. The year-end competition is the big event we build toward: months of practice, choreography, and team-building culminating in one performance.

For a lot of families, cheer is the way the whole family gets involved in Longhorns season. Older siblings cheer for younger siblings playing tackle. Parents bring extended family to games. It's a piece of the program we're proud of.

North Delta Longhorns cheerleaders performing at a game
North Delta Longhorns · Cheer Squad
04 / Pick Yours

One Longhorn.
Any path.

Tackle, flag, cheer — or some combination over the years. Reserve your kid's spot in the 2026 season and we'll see you at John Oliver Park.